Below is our standard weekly training programme
Swimming, Running and Cycling
We run regular swimming and running coaching sessions, with organised member-led cycle rides
Swimming Coaching
- Our coached swim sessions are based on the Swim Smooth methodology, using Critical Swim Speed as the basis for different types of training. The sessions are designed to help triathletes of all levels build confidence, technique, and endurance in the water. Whether you’re looking to build stamina or refine your stroke efficiency, our experienced coaches provide structured workouts tailored to your ability. Each session focuses on essential skills such as body position and alignment, breathing, and arm stroke, ensuring you develop the strength and technique needed for race day.
- In our sessions, which take place at three different pools, swimmers are generally grouped by ability to ensure everyone gets the right level of challenge and support. Drills and interval training help improve speed and endurance, while feedback from coaches helps refine your stroke mechanics for maximum efficiency. In the run-up to race season we also incorporate drafting, sighting, and turn techniques to better prepare you for open-water conditions.
- Beyond the physical benefits, our coached swims offer a motivating and encouraging atmosphere where members push each other to improve. Whether training in the pool or transitioning to open water, these sessions are a great opportunity to build confidence, track progress, and gain valuable insights from experienced triathlon coaches.
Running
- Our coached run sessions are designed to help triathletes improve speed, endurance, and running efficiency, whether you’re training for a sprint triathlon or a full Ironman. Led by experienced coaches, these sessions focus on essential techniques such as good running form, pacing strategies, and injury prevention. Through a mix of interval training, hill repeats and tempo runs, athletes build the strength and stamina needed for race day.
- Training is structured to accommodate all levels – athletes complete the warm-up and drills together, while the main set can be tailored to different abilities where needed. Coaches provide real-time feedback, helping members fine-tune their technique, optimise their stride, and improve efficiency to run stronger, longer and faster with less fatigue.
- Adult and junior sessions are held separately. Junior sessions are always off-road and often combine running and cycling skills, a form of duathlon training which also enables transition training. Adults run at different venues depending on the time of year.
- As well as improving physical conditioning, our running sessions foster a supportive and motivating environment where athletes encourage each other to improve. Whatever your goal is – to shave seconds off your 5K time or build endurance for a marathon – these sessions provide the structure, expertise, and camaraderie to help you reach your goals.
Cycling
- Our member-led social bike rides offer a fantastic way to enjoy cycling in a relaxed and friendly environment while building endurance for triathlon events. These rides are designed for all levels, with different pace groups to ensure everyone feels comfortable and included. Whether you’re looking for a steady recovery ride, a longer endurance session, or just a fun way to explore new routes with fellow athletes, our social rides provide the perfect balance of training and camaraderie.
- Unlike structured training sessions, these rides are more about enjoying the journey and connecting with fellow club members. Experienced riders often share tips on bike handling, pacing, and group riding etiquette, making them a great opportunity for newer cyclists to gain confidence on the road. The focus is on keeping the ride inclusive and enjoyable, with designated regroup points and no-drop policies to ensure no one is left behind.
- In addition to the physical benefits, our social bike rides strengthen the club’s sense of community, offering a chance to chat, share training experiences, and build friendships outside of race-day intensity. Most rides include a cafe stop about halfway through, providing the perfect way to rest, refuel, and get to know other fellow riders. Whether you’re training for a race or just love cycling, these rides are a great way to stay active, motivated, and connected with like-minded athletes.
Special training sessions and member-led events
Twice a year, the club hosts two training sessions at the Hillingdon Cycle Circuit (HCC).
This off-road venue provides the perfect environment for those new to road cycling and triathlon.
Get Ready to Tri
When: Sunday, 27 April 2025 (1pm – 3pm and 3pm – 5pm)
Where: Hillingdon Cycle Circuit, Hayes
Cost: £5 (includes tea/coffee and snacks)
What to bring: Bike, helmet, suitable footwear, water bottle. **Note: helmet is compulsory**
Session 1: Tri Essentials
When: 1 pm – 3pm
Who: Adults and juniors new to tri
**Note: Spaces are limited so secure yours ASAP**
During this session, our experienced coaches will cover:
- Transitions
- What is the transition area?
- Transition Dos and Don’ts
- Tips for successful transitions
- Practice!
- Hatch End – Harrow Triathlon
- Event layout – what to expect
- Q&A
- Duathlon (run/bike/run)
- Practice your transition skills in a short, non-timed, fun race
Session 2: Tri Improvers
When: 3 pm – 5pm
Who: Adults and juniors looking to build on existing tri skills
How to book: Easy! – click here
**Note: Spaces are limited so secure yours ASAP**
- Looking to switch up your tri game and shave a few more seconds off your time?
- Some aspect of tri that you can’t quite get your head around?
- Have a TT bike that you’re not quite comfortable riding?
- Nervous about high-speed cornering?
If you answered ‘yes’ to any of these questions, this session is for you too! Whatever your question or challenge is, come long and pick the brains of the experienced and knowledgeable Jetstream Tri Club coaching team, and they’ll do their best to help.
As the aim of this session is to help improve your overall performance, the itinerary will be led by the needs of the group. So, to help make the most of the session, please let us know what it is you need help with, or what aspects you’d like advice on – send a short email to coaching@jetstreamtri.com
Not sure which session is appropriate for you? Why not join both sessions – you’ll be sure to gain from both!
Special Events – we organise a number of different special rides during the year, such as to a distant destination and take the train home, or to a new parkrun for a mini-duathlon
Destination Rides
Once or twice a year, experienced members organise what is called a destination ride. This is different from a Sunday social ride in that it covers a long-distance at a faster pace. Riders are grouped by ability and set off in different waves, each with a dedicated ride leader and where possible or necessary, a co-leader. The Northwood to Brighton ride has been popular in recent years, with the dreaded Ditchling Beacon to conquer before a lovely freewheel into Brighton.
Ride to Run Events
These are similar to the destination rides in that the focus is gepng to a destination by a specific time. Here, the members meet early on a Saturday morning and ride to and take part in a parkrun. The most popular ride to run event is by far the Bushy Park parkrun in Richmond upon Thames. The highlight is a hearty post-parkrun breakfast at a local cafe before cycling home.